Topic
The relationship between sleep, energy regulation, and metabolic health.
A 7-year study of 12,000+ people found that 'circadian syndrome' — a cluster of sleep and metabolic problems — increases lung disease risk by up to 53%.
A meta-analysis of 15 prospective cohorts (45,000 individuals) in JAMA Cardiology found that moderate-to-severe sleep apnea (AHI >=15) independently doubles the risk of developing high blood pressure, regardless of weight or age.