Digital CBT-I for Older Adults with Insomnia and Anxiety: Feasibility Study
TL;DR
Digital CBT-I shows promise for older adults with both insomnia and anxiety, addressing accessibility barriers to traditional therapy.
Digital CBT-I for Older Adults with Insomnia and Anxiety
Insomnia and anxiety frequently co-occur in older adults, but few treatments address both simultaneously. A feasibility study in Age and Ageing tested a digital CBT-I program designed for this population.
Traditional CBT-I access is limited by provider availability and cost, especially for seniors. This digital program offers a scalable alternative.
The preliminary findings showed the program is feasible and acceptable for older adults. Participants reported improvements in both sleep and anxiety symptoms.
Takeaway: Digital CBT-I could lower barriers to care for older adults struggling with both sleep and mood issues. Family assistance may be needed if cognitive decline is present.